RMR Test Conditions

 

In order to obtain an accurate RMR measurement, clients need to be in a baseline state.
At the time of their appointment, clients must not have:

 

  • Eaten for at least 4 hours (water is OK)
  • Exercised for at least 4 hours
  • Consumed caffeine for at least 4 hours.
  • Consumed nutritional supplements or medications containing ephedra, Ma Huang, or pseudoephedrine for at least 4 hours.
  • Used any form of nicotine for at least 1 hour

Body Fat Test Conditions

 

In order to obtain an accurate Body Fat measurement, clients need to be in a baseline state.
At the time of their appointment, clients must not have:

  • Men and Women need to wear shorts and a tank top in order to get the ultrasound probe to all seven locations on the body
  • That’s It!